Canned tuna has 19.0 – 26.5 g of protein, depending on the type of tuna, the size of the can, and how it’s packed. Fresh tuna has 23.3 g of protein per 100 g. Tuna is also a high-quality protein because it provides essential nutrients like vitamin B12, vitamin B6, niacin, and selenium. In 2019, a Japanese sushi tycoon paid $3.1 million for a colossal bluefin tuna weighing 612 pounds - making it the world's most expensive tuna. Read More The worst day for Exeter commuter traffic You might eat too much sodium. A potential side effect of eating canned tuna is that many brands are heavy on the sodium. For example, a 3-ounce serving of Bumble Bee White Albacore Tuna has 210 milligrams of sodium, and Chicken of the Sea has 360 milligrams. Eating high amounts of sodium from time to time shouldn't have much of an effect on Tuna is meaty, rich in flavor, and high in healthy omega-3 fatty acids, vitamins, and minerals. BBC Good Food recommends purchasing tuna when it is as fresh as possible.If you are in doubt about Although often marketed as Ahi tuna, the Yellowfin tuna is a subspecies of the Ahi and is a fish that can reach weights of 400 pounds. It is usually found in tropical and subtropical oceans. This fish is one of the best sources of minerals, vitamins, and protein, and like many other types of fish, is full of Omega-3 oil. 03 January, 2018. H. Here's another in Bon Appetit magazine's Beatiful Butchery series, this time focusing on how to butcher and break down a whole tuna, including how to fillet tuna. Our guide for this edition is butcher and fish market owner Yuji Haraguchi. He sets about the tuna using five different knives, breaking down the colossal fish According to Statista, the average cost of tuna in the U.S. in 2018 was $3.80 per pound. And that’s for the regular tuna alone, with Albacore, Yellowfin, and Skipjack topping the list. But we’re talking about a different kind of tuna here. The gold standard, so to speak. So, how much does Bluefin tuna cost? How much is a whole bluefin tuna? Bluefin Tuna can be staggeringly expensive, depending on where it was caught, and where you buy it. It’s reported that the finest Bluefin Tuna comes from Japan, and can be valued at around $200 per pound. In 2019, a perfect and giant 600-pound Bluefin sold for $3 million in Tokyo. RYelim.